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5 Reasons to Add Herbs to Your Daily Diet

Through the centuries, herbs have been used as natural food additives, teas and even medical treatments. These plants may indeed be used for different purposes, but there is one thing we know for sure: they are beneficial to us! And take note, such benefits are fully supported by scientific studies.

Below are the five most common ways herbs improve our health, whether they are consumed with food or drinks, or alone as health supplements:

Anti-Microbial Effects

Herbs fight microbes, which simply means they help us resist bacterial and other types of infections. This has a lot to do with the plants’ rich stores of organic chemical micronutrients known as polyphenols. Two herbs most known for their ability to fight microbes are oregano and dill.

Healthy Salt Substitute

This specific health benefit of herbs is not directly related to the nutrients they bring, but rather to the manner in which they encourage healthier eating in general. Whenever we add herbs to our food, we improve its taste and eventually start to embrace a diet of healthy whole foods. This reduces our reliance on salt as a flavor enhancer because now, we know that herbs can do exactly that without posing health issues. Salt isn’t unhealthy on its own, but herbs provide a welcome substitute.

Antioxidant Properties

No, berries and other fruits are not the only foods rich in antioxidants – they actually source a lot of their antioxidant benefits from polyphenols, which are also found in herbs. The potency of herbal antioxidants is astounding, and that’s the reason these plants are known to be super nutritious. Antioxidants help fight free radicals in the body and protect you from cancer and chronic diseases.

Low-Calorie Content

Herbs have extremely low-calorie content, just like vegetables and other leafy plants. But that’s not the end of it. Herbs as seasonings are definitely much healthier compared to dressings, rubs, and sauces, especially commercially prepared ones. This is even truer if you’re trying to lose weight or eat healthy. Herbs will be your best best when it comes to enhancing flavor.

Anti-Inflammatory Action

Lastly, just like a lot of spices, herbs fight inflammation in the body. As you may know, chronic inflammation wreaks havoc on your health, manifesting as various kinds of diseases and medical conditions such as arthritis and cancer. The anti-inflammatory power of herbs are attributed to what else but their polyphenols. By simply using herbs for your daily cooking, you can effectively reduce inflammation in your body. Definitely, this isn’t going to occur overnight. The idea is to develop a healthy attitude towards food and to carry on with this for life.

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